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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
The Carl
Lowest calories
Chicken Crispy Salad
Best protein per calorie
Chicken Crispy Salad
Carl's Jr
The Carl
Per 230g
- Energy
- 2,803 kJ
- Calories
- 670 kcal
- Protein
- 27 g
- Carbohydrates
- 46 g
- Sugars
- 8 g
- Fat, total
- 41 g
- Fat, saturated
- 12 g
- Sodium
- 760 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Carl's Jr's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →
Carl's Jr
Chicken Crispy Salad
Per 255g
- Energy
- 1,088 kJ
- Calories
- 260 kcal
- Protein
- 21 g
- Carbohydrates
- 12 g
- Sugars
- 2 g
- Fat, total
- 14 g
- Fat, saturated
- 5 g
- Sodium
- 820 mg
- Fibre
- —
- Protein per 100 kcal
- 8 g
Nutrition figures are transcribed from Carl's Jr's official nutrition guide.
Official source →Carl's Jr The Carl Per 230g | Carl's Jr Chicken Crispy Salad Per 255g | |
|---|---|---|
| Energy | 2,803 kJ | 1,088 kJ |
| Calories | 670 kcal | 260 kcal |
| Protein | 27 g | 21 g |
| Carbohydrates | 46 g | 12 g |
| Sugars | 8 g | 2 g |
| Fat, total | 41 g | 14 g |
| Fat, saturated | 12 g | 5 g |
| Sodium | 760 mg | 820 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 8 g |
| Source | Nutrition figures are transcribed from Carl's Jr's official nutrition guide. Photo shown is a placeholder illustration. Official source → | Nutrition figures are transcribed from Carl's Jr's official nutrition guide. Official source → |
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