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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
The Carl
Lowest calories
Hamburger
Best protein per calorie
Hamburger
Carl's Jr
The Carl
Per 230g
- Energy
- 2,803 kJ
- Calories
- 670 kcal
- Protein
- 27 g
- Carbohydrates
- 46 g
- Sugars
- 8 g
- Fat, total
- 41 g
- Fat, saturated
- 12 g
- Sodium
- 760 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Carl's Jr's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →Carl's Jr
Hamburger
Per 114g
- Energy
- 1,255 kJ
- Calories
- 300 kcal
- Protein
- 14 g
- Carbohydrates
- 32 g
- Sugars
- 7 g
- Fat, total
- 12 g
- Fat, saturated
- 5 g
- Sodium
- 540 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Carl's Jr's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →Carl's Jr The Carl Per 230g | Carl's Jr Hamburger Per 114g | |
|---|---|---|
| Energy | 2,803 kJ | 1,255 kJ |
| Calories | 670 kcal | 300 kcal |
| Protein | 27 g | 14 g |
| Carbohydrates | 46 g | 32 g |
| Sugars | 8 g | 7 g |
| Fat, total | 41 g | 12 g |
| Fat, saturated | 12 g | 5 g |
| Sodium | 760 mg | 540 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 5 g |
| Source | Nutrition figures are transcribed from Carl's Jr's official nutrition guide. Photo shown is a placeholder illustration. Official source → | Nutrition figures are transcribed from Carl's Jr's official nutrition guide. Photo shown is a placeholder illustration. Official source → |
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