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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
The Big Carl
Lowest calories
Chicken Crispy Salad
Best protein per calorie
Chicken Crispy Salad
Carl's Jr
The Big Carl
Per 307g
- Energy
- 3,807 kJ
- Calories
- 910 kcal
- Protein
- 45 g
- Carbohydrates
- 47 g
- Sugars
- 9 g
- Fat, total
- 60 g
- Fat, saturated
- 22 g
- Sodium
- 1,020 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Carl's Jr's official nutrition guide.
Official source →
Carl's Jr
Chicken Crispy Salad
Per 255g
- Energy
- 1,088 kJ
- Calories
- 260 kcal
- Protein
- 21 g
- Carbohydrates
- 12 g
- Sugars
- 2 g
- Fat, total
- 14 g
- Fat, saturated
- 5 g
- Sodium
- 820 mg
- Fibre
- —
- Protein per 100 kcal
- 8 g
Nutrition figures are transcribed from Carl's Jr's official nutrition guide.
Official source →Carl's Jr The Big Carl Per 307g | Carl's Jr Chicken Crispy Salad Per 255g | |
|---|---|---|
| Energy | 3,807 kJ | 1,088 kJ |
| Calories | 910 kcal | 260 kcal |
| Protein | 45 g | 21 g |
| Carbohydrates | 47 g | 12 g |
| Sugars | 9 g | 2 g |
| Fat, total | 60 g | 14 g |
| Fat, saturated | 22 g | 5 g |
| Sodium | 1,020 mg | 820 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 8 g |
| Source | Nutrition figures are transcribed from Carl's Jr's official nutrition guide. Official source → | Nutrition figures are transcribed from Carl's Jr's official nutrition guide. Official source → |
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