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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Super Star with Cheese
Lowest calories
Hamburger
Best protein per calorie
Super Star with Cheese
Carl's Jr
Hamburger
Per 114g
- Energy
- 1,255 kJ
- Calories
- 300 kcal
- Protein
- 14 g
- Carbohydrates
- 32 g
- Sugars
- 7 g
- Fat, total
- 12 g
- Fat, saturated
- 5 g
- Sodium
- 540 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Carl's Jr's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →
Carl's Jr
Super Star with Cheese
Per 364g
- Energy
- 3,556 kJ
- Calories
- 850 kcal
- Protein
- 46 g
- Carbohydrates
- 51 g
- Sugars
- 11 g
- Fat, total
- 52 g
- Fat, saturated
- 21 g
- Sodium
- 1,310 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Carl's Jr's official nutrition guide.
Official source →Carl's Jr Hamburger Per 114g | Carl's Jr Super Star with Cheese Per 364g | |
|---|---|---|
| Energy | 1,255 kJ | 3,556 kJ |
| Calories | 300 kcal | 850 kcal |
| Protein | 14 g | 46 g |
| Carbohydrates | 32 g | 51 g |
| Sugars | 7 g | 11 g |
| Fat, total | 12 g | 52 g |
| Fat, saturated | 5 g | 21 g |
| Sodium | 540 mg | 1,310 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 5 g |
| Source | Nutrition figures are transcribed from Carl's Jr's official nutrition guide. Photo shown is a placeholder illustration. Official source → | Nutrition figures are transcribed from Carl's Jr's official nutrition guide. Official source → |
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