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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
The Big Carl
Lowest calories
Double Hamburger
Best protein per calorie
Double Hamburger
Carl's Jr
Double Hamburger
Per 146g
- Energy
- 1,674 kJ
- Calories
- 400 kcal
- Protein
- 22 g
- Carbohydrates
- 32 g
- Sugars
- 7 g
- Fat, total
- 20 g
- Fat, saturated
- 9 g
- Sodium
- 560 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Carl's Jr's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →
Carl's Jr
The Big Carl
Per 307g
- Energy
- 3,807 kJ
- Calories
- 910 kcal
- Protein
- 45 g
- Carbohydrates
- 47 g
- Sugars
- 9 g
- Fat, total
- 60 g
- Fat, saturated
- 22 g
- Sodium
- 1,020 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Carl's Jr's official nutrition guide.
Official source →Carl's Jr Double Hamburger Per 146g | Carl's Jr The Big Carl Per 307g | |
|---|---|---|
| Energy | 1,674 kJ | 3,807 kJ |
| Calories | 400 kcal | 910 kcal |
| Protein | 22 g | 45 g |
| Carbohydrates | 32 g | 47 g |
| Sugars | 7 g | 9 g |
| Fat, total | 20 g | 60 g |
| Fat, saturated | 9 g | 22 g |
| Sodium | 560 mg | 1,020 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 5 g |
| Source | Nutrition figures are transcribed from Carl's Jr's official nutrition guide. Photo shown is a placeholder illustration. Official source → | Nutrition figures are transcribed from Carl's Jr's official nutrition guide. Official source → |
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