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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Double Cheeseburger
Lowest calories
Chicken Crispy Salad
Best protein per calorie
Chicken Crispy Salad
Carl's Jr
Double Cheeseburger
Per 166g
- Energy
- 1,883 kJ
- Calories
- 450 kcal
- Protein
- 25 g
- Carbohydrates
- 33 g
- Sugars
- 8 g
- Fat, total
- 24 g
- Fat, saturated
- 11 g
- Sodium
- 770 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Carl's Jr's official nutrition guide.
Official source →
Carl's Jr
Chicken Crispy Salad
Per 255g
- Energy
- 1,088 kJ
- Calories
- 260 kcal
- Protein
- 21 g
- Carbohydrates
- 12 g
- Sugars
- 2 g
- Fat, total
- 14 g
- Fat, saturated
- 5 g
- Sodium
- 820 mg
- Fibre
- —
- Protein per 100 kcal
- 8 g
Nutrition figures are transcribed from Carl's Jr's official nutrition guide.
Official source →Carl's Jr Double Cheeseburger Per 166g | Carl's Jr Chicken Crispy Salad Per 255g | |
|---|---|---|
| Energy | 1,883 kJ | 1,088 kJ |
| Calories | 450 kcal | 260 kcal |
| Protein | 25 g | 21 g |
| Carbohydrates | 33 g | 12 g |
| Sugars | 8 g | 2 g |
| Fat, total | 24 g | 14 g |
| Fat, saturated | 11 g | 5 g |
| Sodium | 770 mg | 820 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 8 g |
| Source | Nutrition figures are transcribed from Carl's Jr's official nutrition guide. Official source → | Nutrition figures are transcribed from Carl's Jr's official nutrition guide. Official source → |
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