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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Lift® Lemon (Small)
Lowest calories
Long Black (Small)
Best protein per calorie
Lift® Lemon (Small)
Carl's Jr
Lift® Lemon (Small)
Per 350ml
- Energy
- 276 kJ
- Calories
- 66 kcal
- Protein
- 0 g
- Carbohydrates
- 15 g
- Sugars
- 15 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 26 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures are transcribed from Carl's Jr's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →Carl's Jr
Long Black (Small)
Per 229ml
- Energy
- 21 kJ
- Calories
- 5 kcal
- Protein
- 0 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 0 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures are transcribed from Carl's Jr's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →Carl's Jr Lift® Lemon (Small) Per 350ml | Carl's Jr Long Black (Small) Per 229ml | |
|---|---|---|
| Energy | 276 kJ | 21 kJ |
| Calories | 66 kcal | 5 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 15 g | 0 g |
| Sugars | 15 g | 0 g |
| Fat, total | 0 g | 0 g |
| Fat, saturated | 0 g | 0 g |
| Sodium | 26 mg | 0 mg |
| Fibre | — | — |
| Protein per 100 kcal | 0 g | 0 g |
| Source | Nutrition figures are transcribed from Carl's Jr's official nutrition guide. Photo shown is a placeholder illustration. Official source → | Nutrition figures are transcribed from Carl's Jr's official nutrition guide. Photo shown is a placeholder illustration. Official source → |
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