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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
The Breakfast Burger
Lowest calories
Hamburger
Best protein per calorie
The Breakfast Burger
Carl's Jr
The Breakfast Burger
Per 289g
- Energy
- 3,264 kJ
- Calories
- 780 kcal
- Protein
- 39 g
- Carbohydrates
- 57 g
- Sugars
- 10 g
- Fat, total
- 43 g
- Fat, saturated
- 16 g
- Sodium
- 1,490 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Carl's Jr's official nutrition guide.
Official source →
Carl's Jr
Hamburger
Per 114g
- Energy
- 1,255 kJ
- Calories
- 300 kcal
- Protein
- 14 g
- Carbohydrates
- 32 g
- Sugars
- 7 g
- Fat, total
- 12 g
- Fat, saturated
- 5 g
- Sodium
- 540 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Carl's Jr's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →Carl's Jr The Breakfast Burger Per 289g | Carl's Jr Hamburger Per 114g | |
|---|---|---|
| Energy | 3,264 kJ | 1,255 kJ |
| Calories | 780 kcal | 300 kcal |
| Protein | 39 g | 14 g |
| Carbohydrates | 57 g | 32 g |
| Sugars | 10 g | 7 g |
| Fat, total | 43 g | 12 g |
| Fat, saturated | 16 g | 5 g |
| Sodium | 1,490 mg | 540 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 5 g |
| Source | Nutrition figures are transcribed from Carl's Jr's official nutrition guide. Official source → | Nutrition figures are transcribed from Carl's Jr's official nutrition guide. Photo shown is a placeholder illustration. Official source → |
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