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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
The Breakfast Burger
Lowest calories
Cheeseburger
Best protein per calorie
The Breakfast Burger
Carl's Jr
The Breakfast Burger
Per 289g
- Energy
- 3,264 kJ
- Calories
- 780 kcal
- Protein
- 39 g
- Carbohydrates
- 57 g
- Sugars
- 10 g
- Fat, total
- 43 g
- Fat, saturated
- 16 g
- Sodium
- 1,490 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Carl's Jr's official nutrition guide.
Official source →
Carl's Jr
Cheeseburger
Per 126g
- Energy
- 1,423 kJ
- Calories
- 340 kcal
- Protein
- 16 g
- Carbohydrates
- 32 g
- Sugars
- 7 g
- Fat, total
- 16 g
- Fat, saturated
- 7 g
- Sodium
- 740 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Carl's Jr's official nutrition guide.
Official source →Carl's Jr The Breakfast Burger Per 289g | Carl's Jr Cheeseburger Per 126g | |
|---|---|---|
| Energy | 3,264 kJ | 1,423 kJ |
| Calories | 780 kcal | 340 kcal |
| Protein | 39 g | 16 g |
| Carbohydrates | 57 g | 32 g |
| Sugars | 10 g | 7 g |
| Fat, total | 43 g | 16 g |
| Fat, saturated | 16 g | 7 g |
| Sodium | 1,490 mg | 740 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 5 g |
| Source | Nutrition figures are transcribed from Carl's Jr's official nutrition guide. Official source → | Nutrition figures are transcribed from Carl's Jr's official nutrition guide. Official source → |
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