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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Beef, Egg & Cheese Roll
Lowest calories
Potato Bites (Small)
Best protein per calorie
Beef, Egg & Cheese Roll
Carl's Jr
Potato Bites (Small)
Per 76g
- Energy
- 795 kJ
- Calories
- 190 kcal
- Protein
- 2 g
- Carbohydrates
- 18 g
- Sugars
- 0 g
- Fat, total
- 11 g
- Fat, saturated
- 1 g
- Sodium
- 590 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures are transcribed from Carl's Jr's official nutrition guide.
Official source →
Carl's Jr
Beef, Egg & Cheese Roll
Per 241g
- Energy
- 2,594 kJ
- Calories
- 620 kcal
- Protein
- 40 g
- Carbohydrates
- 30 g
- Sugars
- 5 g
- Fat, total
- 38 g
- Fat, saturated
- 17 g
- Sodium
- 910 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Carl's Jr's official nutrition guide.
Official source →Carl's Jr Potato Bites (Small) Per 76g | Carl's Jr Beef, Egg & Cheese Roll Per 241g | |
|---|---|---|
| Energy | 795 kJ | 2,594 kJ |
| Calories | 190 kcal | 620 kcal |
| Protein | 2 g | 40 g |
| Carbohydrates | 18 g | 30 g |
| Sugars | 0 g | 5 g |
| Fat, total | 11 g | 38 g |
| Fat, saturated | 1 g | 17 g |
| Sodium | 590 mg | 910 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 6 g |
| Source | Nutrition figures are transcribed from Carl's Jr's official nutrition guide. Official source → | Nutrition figures are transcribed from Carl's Jr's official nutrition guide. Official source → |
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