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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
The Breakfast Burger
Lowest calories
Potato Bites (Medium)
Best protein per calorie
The Breakfast Burger
Carl's Jr
Potato Bites (Medium)
Per 124g
- Energy
- 1,297 kJ
- Calories
- 310 kcal
- Protein
- 4 g
- Carbohydrates
- 29 g
- Sugars
- 0 g
- Fat, total
- 18 g
- Fat, saturated
- 2 g
- Sodium
- 970 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures are transcribed from Carl's Jr's official nutrition guide.
Official source →
Carl's Jr
The Breakfast Burger
Per 289g
- Energy
- 3,264 kJ
- Calories
- 780 kcal
- Protein
- 39 g
- Carbohydrates
- 57 g
- Sugars
- 10 g
- Fat, total
- 43 g
- Fat, saturated
- 16 g
- Sodium
- 1,490 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Carl's Jr's official nutrition guide.
Official source →Carl's Jr Potato Bites (Medium) Per 124g | Carl's Jr The Breakfast Burger Per 289g | |
|---|---|---|
| Energy | 1,297 kJ | 3,264 kJ |
| Calories | 310 kcal | 780 kcal |
| Protein | 4 g | 39 g |
| Carbohydrates | 29 g | 57 g |
| Sugars | 0 g | 10 g |
| Fat, total | 18 g | 43 g |
| Fat, saturated | 2 g | 16 g |
| Sodium | 970 mg | 1,490 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 5 g |
| Source | Nutrition figures are transcribed from Carl's Jr's official nutrition guide. Official source → | Nutrition figures are transcribed from Carl's Jr's official nutrition guide. Official source → |
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