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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Double Guacamole Angus Burger
Lowest calories
Potato Bites (Medium)
Best protein per calorie
Double Guacamole Angus Burger
Carl's Jr
Potato Bites (Medium)
Per 124g
- Energy
- 1,297 kJ
- Calories
- 310 kcal
- Protein
- 4 g
- Carbohydrates
- 29 g
- Sugars
- 0 g
- Fat, total
- 18 g
- Fat, saturated
- 2 g
- Sodium
- 970 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures are transcribed from Carl's Jr's official nutrition guide.
Official source →
Carl's Jr
Double Guacamole Angus Burger
Per 433g
- Energy
- 4,435 kJ
- Calories
- 1,060 kcal
- Protein
- 56 g
- Carbohydrates
- 46 g
- Sugars
- 10 g
- Fat, total
- 73 g
- Fat, saturated
- 26 g
- Sodium
- 2,370 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Carl's Jr's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →Carl's Jr Potato Bites (Medium) Per 124g | Carl's Jr Double Guacamole Angus Burger Per 433g | |
|---|---|---|
| Energy | 1,297 kJ | 4,435 kJ |
| Calories | 310 kcal | 1,060 kcal |
| Protein | 4 g | 56 g |
| Carbohydrates | 29 g | 46 g |
| Sugars | 0 g | 10 g |
| Fat, total | 18 g | 73 g |
| Fat, saturated | 2 g | 26 g |
| Sodium | 970 mg | 2,370 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 5 g |
| Source | Nutrition figures are transcribed from Carl's Jr's official nutrition guide. Official source → | Nutrition figures are transcribed from Carl's Jr's official nutrition guide. Photo shown is a placeholder illustration. Official source → |
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