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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Crispy Salad
Lowest calories
Chicken Crispy Salad
Best protein per calorie
Chicken Crispy Salad
Carl's Jr
Potato Bites (Large)
Per 165g
- Energy
- 1,715 kJ
- Calories
- 410 kcal
- Protein
- 5 g
- Carbohydrates
- 39 g
- Sugars
- 0 g
- Fat, total
- 24 g
- Fat, saturated
- 2 g
- Sodium
- 1,290 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures are transcribed from Carl's Jr's official nutrition guide.
Official source →
Carl's Jr
Chicken Crispy Salad
Per 255g
- Energy
- 1,088 kJ
- Calories
- 260 kcal
- Protein
- 21 g
- Carbohydrates
- 12 g
- Sugars
- 2 g
- Fat, total
- 14 g
- Fat, saturated
- 5 g
- Sodium
- 820 mg
- Fibre
- —
- Protein per 100 kcal
- 8 g
Nutrition figures are transcribed from Carl's Jr's official nutrition guide.
Official source →Carl's Jr Potato Bites (Large) Per 165g | Carl's Jr Chicken Crispy Salad Per 255g | |
|---|---|---|
| Energy | 1,715 kJ | 1,088 kJ |
| Calories | 410 kcal | 260 kcal |
| Protein | 5 g | 21 g |
| Carbohydrates | 39 g | 12 g |
| Sugars | 0 g | 2 g |
| Fat, total | 24 g | 14 g |
| Fat, saturated | 2 g | 5 g |
| Sodium | 1,290 mg | 820 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 8 g |
| Source | Nutrition figures are transcribed from Carl's Jr's official nutrition guide. Official source → | Nutrition figures are transcribed from Carl's Jr's official nutrition guide. Official source → |
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