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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
The Breakfast Burger
Lowest calories
Pancake Bacon Platter
Best protein per calorie
The Breakfast Burger
Carl's Jr
Pancake Bacon Platter
Per 281g
- Energy
- 2,887 kJ
- Calories
- 690 kcal
- Protein
- 17 g
- Carbohydrates
- 90 g
- Sugars
- 30 g
- Fat, total
- 28 g
- Fat, saturated
- 13 g
- Sodium
- 1,940 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures are transcribed from Carl's Jr's official nutrition guide.
Official source →
Carl's Jr
The Breakfast Burger
Per 289g
- Energy
- 3,264 kJ
- Calories
- 780 kcal
- Protein
- 39 g
- Carbohydrates
- 57 g
- Sugars
- 10 g
- Fat, total
- 43 g
- Fat, saturated
- 16 g
- Sodium
- 1,490 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Carl's Jr's official nutrition guide.
Official source →Carl's Jr Pancake Bacon Platter Per 281g | Carl's Jr The Breakfast Burger Per 289g | |
|---|---|---|
| Energy | 2,887 kJ | 3,264 kJ |
| Calories | 690 kcal | 780 kcal |
| Protein | 17 g | 39 g |
| Carbohydrates | 90 g | 57 g |
| Sugars | 30 g | 10 g |
| Fat, total | 28 g | 43 g |
| Fat, saturated | 13 g | 16 g |
| Sodium | 1,940 mg | 1,490 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 5 g |
| Source | Nutrition figures are transcribed from Carl's Jr's official nutrition guide. Official source → | Nutrition figures are transcribed from Carl's Jr's official nutrition guide. Official source → |
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