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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
The Breakfast Burger
Lowest calories
The Breakfast Burger
Best protein per calorie
The Breakfast Burger
Carl's Jr
Hearty Bacon Platter
Per 356g
- Energy
- 3,515 kJ
- Calories
- 840 kcal
- Protein
- 29 g
- Carbohydrates
- 81 g
- Sugars
- 27 g
- Fat, total
- 44 g
- Fat, saturated
- 17 g
- Sodium
- 2,110 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Carl's Jr's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →
Carl's Jr
The Breakfast Burger
Per 289g
- Energy
- 3,264 kJ
- Calories
- 780 kcal
- Protein
- 39 g
- Carbohydrates
- 57 g
- Sugars
- 10 g
- Fat, total
- 43 g
- Fat, saturated
- 16 g
- Sodium
- 1,490 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Carl's Jr's official nutrition guide.
Official source →Carl's Jr Hearty Bacon Platter Per 356g | Carl's Jr The Breakfast Burger Per 289g | |
|---|---|---|
| Energy | 3,515 kJ | 3,264 kJ |
| Calories | 840 kcal | 780 kcal |
| Protein | 29 g | 39 g |
| Carbohydrates | 81 g | 57 g |
| Sugars | 27 g | 10 g |
| Fat, total | 44 g | 43 g |
| Fat, saturated | 17 g | 16 g |
| Sodium | 2,110 mg | 1,490 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 5 g |
| Source | Nutrition figures are transcribed from Carl's Jr's official nutrition guide. Photo shown is a placeholder illustration. Official source → | Nutrition figures are transcribed from Carl's Jr's official nutrition guide. Official source → |
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