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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Beef, Egg & Cheese Roll
Lowest calories
Hand-Breaded Chicken Tenders (3 Pieces)
Best protein per calorie
Hand-Breaded Chicken Tenders (3 Pieces)
Carl's Jr
Beef, Egg & Cheese Roll
Per 241g
- Energy
- 2,594 kJ
- Calories
- 620 kcal
- Protein
- 40 g
- Carbohydrates
- 30 g
- Sugars
- 5 g
- Fat, total
- 38 g
- Fat, saturated
- 17 g
- Sodium
- 910 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Carl's Jr's official nutrition guide.
Official source →
Carl's Jr
Hand-Breaded Chicken Tenders (3 Pieces)
Per 120g
- Energy
- 1,046 kJ
- Calories
- 250 kcal
- Protein
- 25 g
- Carbohydrates
- 11 g
- Sugars
- 0 g
- Fat, total
- 12 g
- Fat, saturated
- 2 g
- Sodium
- 740 mg
- Fibre
- —
- Protein per 100 kcal
- 10 g
Nutrition figures are transcribed from Carl's Jr's official nutrition guide.
Official source →Carl's Jr Beef, Egg & Cheese Roll Per 241g | Carl's Jr Hand-Breaded Chicken Tenders (3 Pieces) Per 120g | |
|---|---|---|
| Energy | 2,594 kJ | 1,046 kJ |
| Calories | 620 kcal | 250 kcal |
| Protein | 40 g | 25 g |
| Carbohydrates | 30 g | 11 g |
| Sugars | 5 g | 0 g |
| Fat, total | 38 g | 12 g |
| Fat, saturated | 17 g | 2 g |
| Sodium | 910 mg | 740 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 10 g |
| Source | Nutrition figures are transcribed from Carl's Jr's official nutrition guide. Official source → | Nutrition figures are transcribed from Carl's Jr's official nutrition guide. Official source → |
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