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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
BBQ Bacon & Egg Big Brekkie
Lowest calories
Bacon, Egg & Cheese Roll
Best protein per calorie
Bacon, Egg & Cheese Roll
Carl's Jr
Bacon, Egg & Cheese Roll
Per 142g
- Energy
- 1,632 kJ
- Calories
- 390 kcal
- Protein
- 19 g
- Carbohydrates
- 31 g
- Sugars
- 5 g
- Fat, total
- 20 g
- Fat, saturated
- 8 g
- Sodium
- 980 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Carl's Jr's official nutrition guide.
Official source →
Carl's Jr
BBQ Bacon & Egg Big Brekkie
Per 252g
- Energy
- 2,636 kJ
- Calories
- 630 kcal
- Protein
- 29 g
- Carbohydrates
- 48 g
- Sugars
- 16 g
- Fat, total
- 35 g
- Fat, saturated
- 10 g
- Sodium
- 1,660 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Carl's Jr's official nutrition guide.
Official source →Carl's Jr Bacon, Egg & Cheese Roll Per 142g | Carl's Jr BBQ Bacon & Egg Big Brekkie Per 252g | |
|---|---|---|
| Energy | 1,632 kJ | 2,636 kJ |
| Calories | 390 kcal | 630 kcal |
| Protein | 19 g | 29 g |
| Carbohydrates | 31 g | 48 g |
| Sugars | 5 g | 16 g |
| Fat, total | 20 g | 35 g |
| Fat, saturated | 8 g | 10 g |
| Sodium | 980 mg | 1,660 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 5 g |
| Source | Nutrition figures are transcribed from Carl's Jr's official nutrition guide. Official source → | Nutrition figures are transcribed from Carl's Jr's official nutrition guide. Official source → |
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