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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Double Western Bacon Angus Burger
Lowest calories
Bacon, Egg & Cheese Roll
Best protein per calorie
Double Western Bacon Angus Burger
Carl's Jr
Bacon, Egg & Cheese Roll
Per 142g
- Energy
- 1,632 kJ
- Calories
- 390 kcal
- Protein
- 19 g
- Carbohydrates
- 31 g
- Sugars
- 5 g
- Fat, total
- 20 g
- Fat, saturated
- 8 g
- Sodium
- 980 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Carl's Jr's official nutrition guide.
Official source →
Carl's Jr
Double Western Bacon Angus Burger
Per 342g
- Energy
- 4,310 kJ
- Calories
- 1,030 kcal
- Protein
- 57 g
- Carbohydrates
- 60 g
- Sugars
- 17 g
- Fat, total
- 63 g
- Fat, saturated
- 25 g
- Sodium
- 2,420 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Carl's Jr's official nutrition guide.
Official source →Carl's Jr Bacon, Egg & Cheese Roll Per 142g | Carl's Jr Double Western Bacon Angus Burger Per 342g | |
|---|---|---|
| Energy | 1,632 kJ | 4,310 kJ |
| Calories | 390 kcal | 1,030 kcal |
| Protein | 19 g | 57 g |
| Carbohydrates | 31 g | 60 g |
| Sugars | 5 g | 17 g |
| Fat, total | 20 g | 63 g |
| Fat, saturated | 8 g | 25 g |
| Sodium | 980 mg | 2,420 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 6 g |
| Source | Nutrition figures are transcribed from Carl's Jr's official nutrition guide. Official source → | Nutrition figures are transcribed from Carl's Jr's official nutrition guide. Official source → |
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