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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Flat White (Small)
Lowest calories
Short Black
Best protein per calorie
Flat White (Small)
Carl's Jr
Short Black
Per 22ml
- Energy
- 21 kJ
- Calories
- 5 kcal
- Protein
- 0 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 0 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures are transcribed from Carl's Jr's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →Carl's Jr
Flat White (Small)
Per 229ml
- Energy
- 544 kJ
- Calories
- 130 kcal
- Protein
- 7 g
- Carbohydrates
- 10 g
- Sugars
- 10 g
- Fat, total
- 7 g
- Fat, saturated
- 5 g
- Sodium
- 85 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Carl's Jr's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →Carl's Jr Short Black Per 22ml | Carl's Jr Flat White (Small) Per 229ml | |
|---|---|---|
| Energy | 21 kJ | 544 kJ |
| Calories | 5 kcal | 130 kcal |
| Protein | 0 g | 7 g |
| Carbohydrates | 0 g | 10 g |
| Sugars | 0 g | 10 g |
| Fat, total | 0 g | 7 g |
| Fat, saturated | 0 g | 5 g |
| Sodium | 0 mg | 85 mg |
| Fibre | — | — |
| Protein per 100 kcal | 0 g | 5 g |
| Source | Nutrition figures are transcribed from Carl's Jr's official nutrition guide. Photo shown is a placeholder illustration. Official source → | Nutrition figures are transcribed from Carl's Jr's official nutrition guide. Photo shown is a placeholder illustration. Official source → |
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