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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Latte (Medium)
Lowest calories
Long Black (Small)
Best protein per calorie
Latte (Medium)
Carl's Jr
Latte (Medium)
Per 346ml
- Energy
- 879 kJ
- Calories
- 210 kcal
- Protein
- 11 g
- Carbohydrates
- 15 g
- Sugars
- 15 g
- Fat, total
- 11 g
- Fat, saturated
- 7 g
- Sodium
- 135 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Carl's Jr's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →Carl's Jr
Long Black (Small)
Per 229ml
- Energy
- 21 kJ
- Calories
- 5 kcal
- Protein
- 0 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 0 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures are transcribed from Carl's Jr's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →Carl's Jr Latte (Medium) Per 346ml | Carl's Jr Long Black (Small) Per 229ml | |
|---|---|---|
| Energy | 879 kJ | 21 kJ |
| Calories | 210 kcal | 5 kcal |
| Protein | 11 g | 0 g |
| Carbohydrates | 15 g | 0 g |
| Sugars | 15 g | 0 g |
| Fat, total | 11 g | 0 g |
| Fat, saturated | 7 g | 0 g |
| Sodium | 135 mg | 0 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 0 g |
| Source | Nutrition figures are transcribed from Carl's Jr's official nutrition guide. Photo shown is a placeholder illustration. Official source → | Nutrition figures are transcribed from Carl's Jr's official nutrition guide. Photo shown is a placeholder illustration. Official source → |
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