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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Hand-Scooped Milk Shake (Chocolate)
Lowest calories
Flat White (Small)
Best protein per calorie
Flat White (Small)
Carl's Jr
Flat White (Small)
Per 229ml
- Energy
- 544 kJ
- Calories
- 130 kcal
- Protein
- 7 g
- Carbohydrates
- 10 g
- Sugars
- 10 g
- Fat, total
- 7 g
- Fat, saturated
- 5 g
- Sodium
- 85 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Carl's Jr's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →
Carl's Jr
Hand-Scooped Milk Shake (Chocolate)
Per 362ml
- Energy
- 2,636 kJ
- Calories
- 630 kcal
- Protein
- 13 g
- Carbohydrates
- 72 g
- Sugars
- 65 g
- Fat, total
- 31 g
- Fat, saturated
- 19 g
- Sodium
- 170 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures are transcribed from Carl's Jr's official nutrition guide.
Official source →Carl's Jr Flat White (Small) Per 229ml | Carl's Jr Hand-Scooped Milk Shake (Chocolate) Per 362ml | |
|---|---|---|
| Energy | 544 kJ | 2,636 kJ |
| Calories | 130 kcal | 630 kcal |
| Protein | 7 g | 13 g |
| Carbohydrates | 10 g | 72 g |
| Sugars | 10 g | 65 g |
| Fat, total | 7 g | 31 g |
| Fat, saturated | 5 g | 19 g |
| Sodium | 85 mg | 170 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 2 g |
| Source | Nutrition figures are transcribed from Carl's Jr's official nutrition guide. Photo shown is a placeholder illustration. Official source → | Nutrition figures are transcribed from Carl's Jr's official nutrition guide. Official source → |
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