Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Flat White (Medium)
Lowest calories
Flat White (Small)
Best protein per calorie
Flat White (Small)
Carl's Jr
Flat White (Small)
Per 229ml
- Energy
- 544 kJ
- Calories
- 130 kcal
- Protein
- 7 g
- Carbohydrates
- 10 g
- Sugars
- 10 g
- Fat, total
- 7 g
- Fat, saturated
- 5 g
- Sodium
- 85 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Carl's Jr's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →Carl's Jr
Flat White (Medium)
Per 346ml
- Energy
- 879 kJ
- Calories
- 210 kcal
- Protein
- 11 g
- Carbohydrates
- 15 g
- Sugars
- 15 g
- Fat, total
- 11 g
- Fat, saturated
- 7 g
- Sodium
- 135 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Carl's Jr's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →Carl's Jr Flat White (Small) Per 229ml | Carl's Jr Flat White (Medium) Per 346ml | |
|---|---|---|
| Energy | 544 kJ | 879 kJ |
| Calories | 130 kcal | 210 kcal |
| Protein | 7 g | 11 g |
| Carbohydrates | 10 g | 15 g |
| Sugars | 10 g | 15 g |
| Fat, total | 7 g | 11 g |
| Fat, saturated | 5 g | 7 g |
| Sodium | 85 mg | 135 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 5 g |
| Source | Nutrition figures are transcribed from Carl's Jr's official nutrition guide. Photo shown is a placeholder illustration. Official source → | Nutrition figures are transcribed from Carl's Jr's official nutrition guide. Photo shown is a placeholder illustration. Official source → |
You can compare up to 4 items. Search for another item to add →