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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Flat White (Small)
Lowest calories
Flat White (Small)
Best protein per calorie
Flat White (Small)
Carl's Jr
Flat White (Small)
Per 229ml
- Energy
- 544 kJ
- Calories
- 130 kcal
- Protein
- 7 g
- Carbohydrates
- 10 g
- Sugars
- 10 g
- Fat, total
- 7 g
- Fat, saturated
- 5 g
- Sodium
- 85 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Carl's Jr's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →Carl's Jr
Cappuccino (Small)
Per 229ml
- Energy
- 544 kJ
- Calories
- 130 kcal
- Protein
- 7 g
- Carbohydrates
- 10 g
- Sugars
- 10 g
- Fat, total
- 7 g
- Fat, saturated
- 5 g
- Sodium
- 85 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Carl's Jr's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →Carl's Jr Flat White (Small) Per 229ml | Carl's Jr Cappuccino (Small) Per 229ml | |
|---|---|---|
| Energy | 544 kJ | 544 kJ |
| Calories | 130 kcal | 130 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 10 g | 10 g |
| Sugars | 10 g | 10 g |
| Fat, total | 7 g | 7 g |
| Fat, saturated | 5 g | 5 g |
| Sodium | 85 mg | 85 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 5 g |
| Source | Nutrition figures are transcribed from Carl's Jr's official nutrition guide. Photo shown is a placeholder illustration. Official source → | Nutrition figures are transcribed from Carl's Jr's official nutrition guide. Photo shown is a placeholder illustration. Official source → |
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