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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Flat White (Medium)
Lowest calories
Mocha (Small)
Best protein per calorie
Flat White (Medium)
Carl's Jr
Flat White (Medium)
Per 346ml
- Energy
- 879 kJ
- Calories
- 210 kcal
- Protein
- 11 g
- Carbohydrates
- 15 g
- Sugars
- 15 g
- Fat, total
- 11 g
- Fat, saturated
- 7 g
- Sodium
- 135 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Carl's Jr's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →Carl's Jr
Mocha (Small)
Per 239ml
- Energy
- 711 kJ
- Calories
- 170 kcal
- Protein
- 8 g
- Carbohydrates
- 17 g
- Sugars
- 17 g
- Fat, total
- 7 g
- Fat, saturated
- 5 g
- Sodium
- 105 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Carl's Jr's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →Carl's Jr Flat White (Medium) Per 346ml | Carl's Jr Mocha (Small) Per 239ml | |
|---|---|---|
| Energy | 879 kJ | 711 kJ |
| Calories | 210 kcal | 170 kcal |
| Protein | 11 g | 8 g |
| Carbohydrates | 15 g | 17 g |
| Sugars | 15 g | 17 g |
| Fat, total | 11 g | 7 g |
| Fat, saturated | 7 g | 5 g |
| Sodium | 135 mg | 105 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 5 g |
| Source | Nutrition figures are transcribed from Carl's Jr's official nutrition guide. Photo shown is a placeholder illustration. Official source → | Nutrition figures are transcribed from Carl's Jr's official nutrition guide. Photo shown is a placeholder illustration. Official source → |
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