Aussie Fast Food Macros

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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.

Highest protein

Cappuccino (Small)

Lowest calories

Cappuccino (Small)

Best protein per calorie

Cappuccino (Small)

Cappuccino (Small)

Carl's Jr

Cappuccino (Small)

Per 229ml

Energy
544 kJ
Calories
130 kcal
Protein
7 g
Carbohydrates
10 g
Sugars
10 g
Fat, total
7 g
Fat, saturated
5 g
Sodium
85 mg
Fibre
Protein per 100 kcal
5 g

Nutrition figures are transcribed from Carl's Jr's official nutrition guide.

Photo shown is a placeholder illustration.

Official source →
Flat White (Small)

Carl's Jr

Flat White (Small)

Per 229ml

Energy
544 kJ
Calories
130 kcal
Protein
7 g
Carbohydrates
10 g
Sugars
10 g
Fat, total
7 g
Fat, saturated
5 g
Sodium
85 mg
Fibre
Protein per 100 kcal
5 g

Nutrition figures are transcribed from Carl's Jr's official nutrition guide.

Photo shown is a placeholder illustration.

Official source →

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