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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Original Angus Burger
Lowest calories
Chicken Crispy Salad
Best protein per calorie
Chicken Crispy Salad
Carl's Jr
Original Angus Burger
Per 290g
- Energy
- 2,594 kJ
- Calories
- 620 kcal
- Protein
- 29 g
- Carbohydrates
- 44 g
- Sugars
- 11 g
- Fat, total
- 36 g
- Fat, saturated
- 12 g
- Sodium
- 1,320 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Carl's Jr's official nutrition guide.
Official source →
Carl's Jr
Chicken Crispy Salad
Per 255g
- Energy
- 1,088 kJ
- Calories
- 260 kcal
- Protein
- 21 g
- Carbohydrates
- 12 g
- Sugars
- 2 g
- Fat, total
- 14 g
- Fat, saturated
- 5 g
- Sodium
- 820 mg
- Fibre
- —
- Protein per 100 kcal
- 8 g
Nutrition figures are transcribed from Carl's Jr's official nutrition guide.
Official source →Carl's Jr Original Angus Burger Per 290g | Carl's Jr Chicken Crispy Salad Per 255g | |
|---|---|---|
| Energy | 2,594 kJ | 1,088 kJ |
| Calories | 620 kcal | 260 kcal |
| Protein | 29 g | 21 g |
| Carbohydrates | 44 g | 12 g |
| Sugars | 11 g | 2 g |
| Fat, total | 36 g | 14 g |
| Fat, saturated | 12 g | 5 g |
| Sodium | 1,320 mg | 820 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 8 g |
| Source | Nutrition figures are transcribed from Carl's Jr's official nutrition guide. Official source → | Nutrition figures are transcribed from Carl's Jr's official nutrition guide. Official source → |
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