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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
El Diablo
Lowest calories
Garden Glow
Best protein per calorie
El Diablo
Burger Urge
Garden Glow
- Energy
- 3,430 kJ
- Calories
- 820 kcal
- Protein
- 17 g
- Carbohydrates
- 59 g
- Sugars
- 7 g
- Fat, total
- 49 g
- Fat, saturated
- 6 g
- Sodium
- 1,160 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures are transcribed from Burger Urge's official nutritional information.
Official source →
Burger Urge
El Diablo
- Energy
- 4,150 kJ
- Calories
- 992 kcal
- Protein
- 45 g
- Carbohydrates
- 48 g
- Sugars
- 8 g
- Fat, total
- 63 g
- Fat, saturated
- 22 g
- Sodium
- 1,430 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Burger Urge's official nutritional information.
Official source →Burger Urge Garden Glow | Burger Urge El Diablo | |
|---|---|---|
| Energy | 3,430 kJ | 4,150 kJ |
| Calories | 820 kcal | 992 kcal |
| Protein | 17 g | 45 g |
| Carbohydrates | 59 g | 48 g |
| Sugars | 7 g | 8 g |
| Fat, total | 49 g | 63 g |
| Fat, saturated | 6 g | 22 g |
| Sodium | 1,160 mg | 1,430 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 5 g |
| Source | Nutrition figures are transcribed from Burger Urge's official nutritional information. Official source → | Nutrition figures are transcribed from Burger Urge's official nutritional information. Official source → |
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