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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Mini Beef
Lowest calories
Mini Tenders
Best protein per calorie
Mini Tenders
Burger Urge
Mini Tenders
- Energy
- 616 kJ
- Calories
- 147 kcal
- Protein
- 11 g
- Carbohydrates
- 13 g
- Sugars
- 0 g
- Fat, total
- 7 g
- Fat, saturated
- 1 g
- Sodium
- 1,070 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures are transcribed from Burger Urge's official nutritional information.
Official source →
Burger Urge
Mini Beef
- Energy
- 1,050 kJ
- Calories
- 251 kcal
- Protein
- 12 g
- Carbohydrates
- 16 g
- Sugars
- 4 g
- Fat, total
- 18 g
- Fat, saturated
- 7 g
- Sodium
- 237 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Burger Urge's official nutritional information.
Official source →Burger Urge Mini Tenders | Burger Urge Mini Beef | |
|---|---|---|
| Energy | 616 kJ | 1,050 kJ |
| Calories | 147 kcal | 251 kcal |
| Protein | 11 g | 12 g |
| Carbohydrates | 13 g | 16 g |
| Sugars | 0 g | 4 g |
| Fat, total | 7 g | 18 g |
| Fat, saturated | 1 g | 7 g |
| Sodium | 1,070 mg | 237 mg |
| Fibre | — | — |
| Protein per 100 kcal | 7 g | 5 g |
| Source | Nutrition figures are transcribed from Burger Urge's official nutritional information. Official source → | Nutrition figures are transcribed from Burger Urge's official nutritional information. Official source → |
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