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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Fried Custard Waffle
Lowest calories
Sticky Date Pudding
Best protein per calorie
Fried Custard Waffle
Burger Urge
Fried Custard Waffle
- Energy
- 2,220 kJ
- Calories
- 531 kcal
- Protein
- 6 g
- Carbohydrates
- 53 g
- Sugars
- 32 g
- Fat, total
- 33 g
- Fat, saturated
- 10 g
- Sodium
- 461 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures are transcribed from Burger Urge's official nutritional information.
Official source →
Burger Urge
Sticky Date Pudding
- Energy
- 1,820 kJ
- Calories
- 435 kcal
- Protein
- 4 g
- Carbohydrates
- 45 g
- Sugars
- 34 g
- Fat, total
- 13 g
- Fat, saturated
- 13 g
- Sodium
- 227 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures are transcribed from Burger Urge's official nutritional information.
Official source →Burger Urge Fried Custard Waffle | Burger Urge Sticky Date Pudding | |
|---|---|---|
| Energy | 2,220 kJ | 1,820 kJ |
| Calories | 531 kcal | 435 kcal |
| Protein | 6 g | 4 g |
| Carbohydrates | 53 g | 45 g |
| Sugars | 32 g | 34 g |
| Fat, total | 33 g | 13 g |
| Fat, saturated | 10 g | 13 g |
| Sodium | 461 mg | 227 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 1 g |
| Source | Nutrition figures are transcribed from Burger Urge's official nutritional information. Official source → | Nutrition figures are transcribed from Burger Urge's official nutritional information. Official source → |
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