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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
El Diablo
Lowest calories
Boston Cheese
Best protein per calorie
El Diablo
Burger Urge
Boston Cheese
- Energy
- 3,550 kJ
- Calories
- 848 kcal
- Protein
- 39 g
- Carbohydrates
- 41 g
- Sugars
- 8 g
- Fat, total
- 53 g
- Fat, saturated
- 18 g
- Sodium
- 891 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Burger Urge's official nutritional information.
Official source →
Burger Urge
El Diablo
- Energy
- 4,150 kJ
- Calories
- 992 kcal
- Protein
- 45 g
- Carbohydrates
- 48 g
- Sugars
- 8 g
- Fat, total
- 63 g
- Fat, saturated
- 22 g
- Sodium
- 1,430 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Burger Urge's official nutritional information.
Official source →Burger Urge Boston Cheese | Burger Urge El Diablo | |
|---|---|---|
| Energy | 3,550 kJ | 4,150 kJ |
| Calories | 848 kcal | 992 kcal |
| Protein | 39 g | 45 g |
| Carbohydrates | 41 g | 48 g |
| Sugars | 8 g | 8 g |
| Fat, total | 53 g | 63 g |
| Fat, saturated | 18 g | 22 g |
| Sodium | 891 mg | 1,430 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 5 g |
| Source | Nutrition figures are transcribed from Burger Urge's official nutritional information. Official source → | Nutrition figures are transcribed from Burger Urge's official nutritional information. Official source → |
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