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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chocolate Thick Shake
Lowest calories
Sprite (Small)
Best protein per calorie
Chocolate Thick Shake
Betty's Burgers
Chocolate Thick Shake
Per 370g
- Energy
- 2,380 kJ
- Calories
- 569 kcal
- Protein
- 17 g
- Carbohydrates
- 105 g
- Sugars
- 41 g
- Fat, total
- 14 g
- Fat, saturated
- 10 g
- Sodium
- 185 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Betty's Burgers' official nutrition guide.
Official source →
Betty's Burgers
Sprite (Small)
Per 440g
- Energy
- 780 kJ
- Calories
- 186 kcal
- Protein
- 0 g
- Carbohydrates
- 44 g
- Sugars
- 44 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 65 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures are transcribed from Betty's Burgers' official nutrition guide.
Official source →Betty's Burgers Chocolate Thick Shake Per 370g | Betty's Burgers Sprite (Small) Per 440g | |
|---|---|---|
| Energy | 2,380 kJ | 780 kJ |
| Calories | 569 kcal | 186 kcal |
| Protein | 17 g | 0 g |
| Carbohydrates | 105 g | 44 g |
| Sugars | 41 g | 44 g |
| Fat, total | 14 g | 0 g |
| Fat, saturated | 10 g | 0 g |
| Sodium | 185 mg | 65 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 0 g |
| Source | Nutrition figures are transcribed from Betty's Burgers' official nutrition guide. Official source → | Nutrition figures are transcribed from Betty's Burgers' official nutrition guide. Official source → |
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