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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Caramel Thick Shake
Lowest calories
Fanta (Small)
Best protein per calorie
Caramel Thick Shake
Betty's Burgers
Caramel Thick Shake
Per 365g
- Energy
- 2,190 kJ
- Calories
- 523 kcal
- Protein
- 15 g
- Carbohydrates
- 80 g
- Sugars
- 78 g
- Fat, total
- 24 g
- Fat, saturated
- 17 g
- Sodium
- 179 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Betty's Burgers' official nutrition guide.
Official source →
Betty's Burgers
Fanta (Small)
Per 440g
- Energy
- 990 kJ
- Calories
- 237 kcal
- Protein
- 0 g
- Carbohydrates
- 59 g
- Sugars
- 59 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 66 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures are transcribed from Betty's Burgers' official nutrition guide.
Official source →Betty's Burgers Caramel Thick Shake Per 365g | Betty's Burgers Fanta (Small) Per 440g | |
|---|---|---|
| Energy | 2,190 kJ | 990 kJ |
| Calories | 523 kcal | 237 kcal |
| Protein | 15 g | 0 g |
| Carbohydrates | 80 g | 59 g |
| Sugars | 78 g | 59 g |
| Fat, total | 24 g | 0 g |
| Fat, saturated | 17 g | 0 g |
| Sodium | 179 mg | 66 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 0 g |
| Source | Nutrition figures are transcribed from Betty's Burgers' official nutrition guide. Official source → | Nutrition figures are transcribed from Betty's Burgers' official nutrition guide. Official source → |
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