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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Caramel Thick Shake
Lowest calories
Coke (Small)
Best protein per calorie
Caramel Thick Shake
Betty's Burgers
Caramel Thick Shake
Per 365g
- Energy
- 2,190 kJ
- Calories
- 523 kcal
- Protein
- 15 g
- Carbohydrates
- 80 g
- Sugars
- 78 g
- Fat, total
- 24 g
- Fat, saturated
- 17 g
- Sodium
- 179 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Betty's Burgers' official nutrition guide.
Official source →
Betty's Burgers
Coke (Small)
Per 440g
- Energy
- 800 kJ
- Calories
- 191 kcal
- Protein
- 0 g
- Carbohydrates
- 47 g
- Sugars
- 47 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 44 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures are transcribed from Betty's Burgers' official nutrition guide.
Official source →Betty's Burgers Caramel Thick Shake Per 365g | Betty's Burgers Coke (Small) Per 440g | |
|---|---|---|
| Energy | 2,190 kJ | 800 kJ |
| Calories | 523 kcal | 191 kcal |
| Protein | 15 g | 0 g |
| Carbohydrates | 80 g | 47 g |
| Sugars | 78 g | 47 g |
| Fat, total | 24 g | 0 g |
| Fat, saturated | 17 g | 0 g |
| Sodium | 179 mg | 44 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 0 g |
| Source | Nutrition figures are transcribed from Betty's Burgers' official nutrition guide. Official source → | Nutrition figures are transcribed from Betty's Burgers' official nutrition guide. Official source → |
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