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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Strawberry Thick Shake
Lowest calories
Fanta (Small)
Best protein per calorie
Strawberry Thick Shake
Betty's Burgers
Fanta (Small)
Per 440g
- Energy
- 990 kJ
- Calories
- 237 kcal
- Protein
- 0 g
- Carbohydrates
- 59 g
- Sugars
- 59 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 66 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures are transcribed from Betty's Burgers' official nutrition guide.
Official source →
Betty's Burgers
Strawberry Thick Shake
Per 365g
- Energy
- 2,220 kJ
- Calories
- 531 kcal
- Protein
- 16 g
- Carbohydrates
- 87 g
- Sugars
- 71 g
- Fat, total
- 18 g
- Fat, saturated
- 13 g
- Sodium
- 179 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Betty's Burgers' official nutrition guide.
Official source →Betty's Burgers Fanta (Small) Per 440g | Betty's Burgers Strawberry Thick Shake Per 365g | |
|---|---|---|
| Energy | 990 kJ | 2,220 kJ |
| Calories | 237 kcal | 531 kcal |
| Protein | 0 g | 16 g |
| Carbohydrates | 59 g | 87 g |
| Sugars | 59 g | 71 g |
| Fat, total | 0 g | 18 g |
| Fat, saturated | 0 g | 13 g |
| Sodium | 66 mg | 179 mg |
| Fibre | — | — |
| Protein per 100 kcal | 0 g | 3 g |
| Source | Nutrition figures are transcribed from Betty's Burgers' official nutrition guide. Official source → | Nutrition figures are transcribed from Betty's Burgers' official nutrition guide. Official source → |
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