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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Peanut Butter Thick Shake
Lowest calories
Fanta (Small)
Best protein per calorie
Peanut Butter Thick Shake
Betty's Burgers
Fanta (Small)
Per 440g
- Energy
- 990 kJ
- Calories
- 237 kcal
- Protein
- 0 g
- Carbohydrates
- 59 g
- Sugars
- 59 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 66 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures are transcribed from Betty's Burgers' official nutrition guide.
Official source →
Betty's Burgers
Peanut Butter Thick Shake
Per 380g
- Energy
- 3,200 kJ
- Calories
- 765 kcal
- Protein
- 27 g
- Carbohydrates
- 74 g
- Sugars
- 67 g
- Fat, total
- 6 g
- Fat, saturated
- 23 g
- Sodium
- 418 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Betty's Burgers' official nutrition guide.
Official source →Betty's Burgers Fanta (Small) Per 440g | Betty's Burgers Peanut Butter Thick Shake Per 380g | |
|---|---|---|
| Energy | 990 kJ | 3,200 kJ |
| Calories | 237 kcal | 765 kcal |
| Protein | 0 g | 27 g |
| Carbohydrates | 59 g | 74 g |
| Sugars | 59 g | 67 g |
| Fat, total | 0 g | 6 g |
| Fat, saturated | 0 g | 23 g |
| Sodium | 66 mg | 418 mg |
| Fibre | — | — |
| Protein per 100 kcal | 0 g | 4 g |
| Source | Nutrition figures are transcribed from Betty's Burgers' official nutrition guide. Official source → | Nutrition figures are transcribed from Betty's Burgers' official nutrition guide. Official source → |
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