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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Fanta (Small)
Lowest calories
Sprite (Small)
Best protein per calorie
Fanta (Small)
Betty's Burgers
Fanta (Small)
Per 440g
- Energy
- 990 kJ
- Calories
- 237 kcal
- Protein
- 0 g
- Carbohydrates
- 59 g
- Sugars
- 59 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 66 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures are transcribed from Betty's Burgers' official nutrition guide.
Official source →
Betty's Burgers
Sprite (Small)
Per 440g
- Energy
- 780 kJ
- Calories
- 186 kcal
- Protein
- 0 g
- Carbohydrates
- 44 g
- Sugars
- 44 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 65 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures are transcribed from Betty's Burgers' official nutrition guide.
Official source →Betty's Burgers Fanta (Small) Per 440g | Betty's Burgers Sprite (Small) Per 440g | |
|---|---|---|
| Energy | 990 kJ | 780 kJ |
| Calories | 237 kcal | 186 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 59 g | 44 g |
| Sugars | 59 g | 44 g |
| Fat, total | 0 g | 0 g |
| Fat, saturated | 0 g | 0 g |
| Sodium | 66 mg | 65 mg |
| Fibre | — | — |
| Protein per 100 kcal | 0 g | 0 g |
| Source | Nutrition figures are transcribed from Betty's Burgers' official nutrition guide. Official source → | Nutrition figures are transcribed from Betty's Burgers' official nutrition guide. Official source → |
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