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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Vanilla Thick Shake
Lowest calories
Coke (Small)
Best protein per calorie
Vanilla Thick Shake
Betty's Burgers
Coke (Small)
Per 440g
- Energy
- 800 kJ
- Calories
- 191 kcal
- Protein
- 0 g
- Carbohydrates
- 47 g
- Sugars
- 47 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 44 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures are transcribed from Betty's Burgers' official nutrition guide.
Official source →
Betty's Burgers
Vanilla Thick Shake
Per 370g
- Energy
- 2,410 kJ
- Calories
- 576 kcal
- Protein
- 17 g
- Carbohydrates
- 67 g
- Sugars
- 66 g
- Fat, total
- 32 g
- Fat, saturated
- 23 g
- Sodium
- 181 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Betty's Burgers' official nutrition guide.
Official source →Betty's Burgers Coke (Small) Per 440g | Betty's Burgers Vanilla Thick Shake Per 370g | |
|---|---|---|
| Energy | 800 kJ | 2,410 kJ |
| Calories | 191 kcal | 576 kcal |
| Protein | 0 g | 17 g |
| Carbohydrates | 47 g | 67 g |
| Sugars | 47 g | 66 g |
| Fat, total | 0 g | 32 g |
| Fat, saturated | 0 g | 23 g |
| Sodium | 44 mg | 181 mg |
| Fibre | — | — |
| Protein per 100 kcal | 0 g | 3 g |
| Source | Nutrition figures are transcribed from Betty's Burgers' official nutrition guide. Official source → | Nutrition figures are transcribed from Betty's Burgers' official nutrition guide. Official source → |
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