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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Fries
Lowest calories
Sweet Potato Fries
Best protein per calorie
Sweet Potato Fries
Betty's Burgers
Sweet Potato Fries
Per 150g
- Energy
- 1,415 kJ
- Calories
- 338 kcal
- Protein
- 4 g
- Carbohydrates
- 47 g
- Sugars
- 2 g
- Fat, total
- 16 g
- Fat, saturated
- 2 g
- Sodium
- 507 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures are transcribed from Betty's Burgers' official nutrition guide.
Official source →
Betty's Burgers
Fries
Per 155g
- Energy
- 1,615 kJ
- Calories
- 386 kcal
- Protein
- 5 g
- Carbohydrates
- 50 g
- Sugars
- 3 g
- Fat, total
- 18 g
- Fat, saturated
- 2 g
- Sodium
- 547 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures are transcribed from Betty's Burgers' official nutrition guide.
Official source →Betty's Burgers Sweet Potato Fries Per 150g | Betty's Burgers Fries Per 155g | |
|---|---|---|
| Energy | 1,415 kJ | 1,615 kJ |
| Calories | 338 kcal | 386 kcal |
| Protein | 4 g | 5 g |
| Carbohydrates | 47 g | 50 g |
| Sugars | 2 g | 3 g |
| Fat, total | 16 g | 18 g |
| Fat, saturated | 2 g | 2 g |
| Sodium | 507 mg | 547 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 1 g |
| Source | Nutrition figures are transcribed from Betty's Burgers' official nutrition guide. Official source → | Nutrition figures are transcribed from Betty's Burgers' official nutrition guide. Official source → |
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