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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Sweet Potato Fries
Lowest calories
Frickles
Best protein per calorie
Sweet Potato Fries
Betty's Burgers
Sweet Potato Fries
Per 150g
- Energy
- 1,415 kJ
- Calories
- 338 kcal
- Protein
- 4 g
- Carbohydrates
- 47 g
- Sugars
- 2 g
- Fat, total
- 16 g
- Fat, saturated
- 2 g
- Sodium
- 507 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures are transcribed from Betty's Burgers' official nutrition guide.
Official source →
Betty's Burgers
Frickles
Per 100g
- Energy
- 715 kJ
- Calories
- 171 kcal
- Protein
- 1 g
- Carbohydrates
- 17 g
- Sugars
- 14 g
- Fat, total
- 11 g
- Fat, saturated
- 2 g
- Sodium
- 466 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures are transcribed from Betty's Burgers' official nutrition guide.
Official source →Betty's Burgers Sweet Potato Fries Per 150g | Betty's Burgers Frickles Per 100g | |
|---|---|---|
| Energy | 1,415 kJ | 715 kJ |
| Calories | 338 kcal | 171 kcal |
| Protein | 4 g | 1 g |
| Carbohydrates | 47 g | 17 g |
| Sugars | 2 g | 14 g |
| Fat, total | 16 g | 11 g |
| Fat, saturated | 2 g | 2 g |
| Sodium | 507 mg | 466 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 1 g |
| Source | Nutrition figures are transcribed from Betty's Burgers' official nutrition guide. Official source → | Nutrition figures are transcribed from Betty's Burgers' official nutrition guide. Official source → |
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