Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Sweet Potato Fries
Lowest calories
Sweet Potato Fries
Best protein per calorie
Sweet Potato Fries
Betty's Burgers
Onion Rings
Per 100g
- Energy
- 1,577 kJ
- Calories
- 377 kcal
- Protein
- 3 g
- Carbohydrates
- 30 g
- Sugars
- 6 g
- Fat, total
- 27 g
- Fat, saturated
- 4 g
- Sodium
- 596 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures are transcribed from Betty's Burgers' official nutrition guide.
Official source →
Betty's Burgers
Sweet Potato Fries
Per 150g
- Energy
- 1,415 kJ
- Calories
- 338 kcal
- Protein
- 4 g
- Carbohydrates
- 47 g
- Sugars
- 2 g
- Fat, total
- 16 g
- Fat, saturated
- 2 g
- Sodium
- 507 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures are transcribed from Betty's Burgers' official nutrition guide.
Official source →Betty's Burgers Onion Rings Per 100g | Betty's Burgers Sweet Potato Fries Per 150g | |
|---|---|---|
| Energy | 1,577 kJ | 1,415 kJ |
| Calories | 377 kcal | 338 kcal |
| Protein | 3 g | 4 g |
| Carbohydrates | 30 g | 47 g |
| Sugars | 6 g | 2 g |
| Fat, total | 27 g | 16 g |
| Fat, saturated | 4 g | 2 g |
| Sodium | 596 mg | 507 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 1 g |
| Source | Nutrition figures are transcribed from Betty's Burgers' official nutrition guide. Official source → | Nutrition figures are transcribed from Betty's Burgers' official nutrition guide. Official source → |
You can compare up to 4 items. Search for another item to add →