Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Onion Rings
Lowest calories
Snack Fries
Best protein per calorie
Snack Fries
Betty's Burgers
Onion Rings
Per 100g
- Energy
- 1,577 kJ
- Calories
- 377 kcal
- Protein
- 3 g
- Carbohydrates
- 30 g
- Sugars
- 6 g
- Fat, total
- 27 g
- Fat, saturated
- 4 g
- Sodium
- 596 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures are transcribed from Betty's Burgers' official nutrition guide.
Official source →
Betty's Burgers
Snack Fries
Per 75g
- Energy
- 807 kJ
- Calories
- 193 kcal
- Protein
- 2 g
- Carbohydrates
- 29 g
- Sugars
- 1 g
- Fat, total
- 9 g
- Fat, saturated
- 1 g
- Sodium
- 273 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures are transcribed from Betty's Burgers' official nutrition guide.
Official source →Betty's Burgers Onion Rings Per 100g | Betty's Burgers Snack Fries Per 75g | |
|---|---|---|
| Energy | 1,577 kJ | 807 kJ |
| Calories | 377 kcal | 193 kcal |
| Protein | 3 g | 2 g |
| Carbohydrates | 30 g | 29 g |
| Sugars | 6 g | 1 g |
| Fat, total | 27 g | 9 g |
| Fat, saturated | 4 g | 1 g |
| Sodium | 596 mg | 273 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 1 g |
| Source | Nutrition figures are transcribed from Betty's Burgers' official nutrition guide. Official source → | Nutrition figures are transcribed from Betty's Burgers' official nutrition guide. Official source → |
You can compare up to 4 items. Search for another item to add →