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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Sweet Potato Fries
Lowest calories
Frickles
Best protein per calorie
Sweet Potato Fries
Betty's Burgers
Frickles
Per 100g
- Energy
- 715 kJ
- Calories
- 171 kcal
- Protein
- 1 g
- Carbohydrates
- 17 g
- Sugars
- 14 g
- Fat, total
- 11 g
- Fat, saturated
- 2 g
- Sodium
- 466 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures are transcribed from Betty's Burgers' official nutrition guide.
Official source →
Betty's Burgers
Sweet Potato Fries
Per 150g
- Energy
- 1,415 kJ
- Calories
- 338 kcal
- Protein
- 4 g
- Carbohydrates
- 47 g
- Sugars
- 2 g
- Fat, total
- 16 g
- Fat, saturated
- 2 g
- Sodium
- 507 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures are transcribed from Betty's Burgers' official nutrition guide.
Official source →Betty's Burgers Frickles Per 100g | Betty's Burgers Sweet Potato Fries Per 150g | |
|---|---|---|
| Energy | 715 kJ | 1,415 kJ |
| Calories | 171 kcal | 338 kcal |
| Protein | 1 g | 4 g |
| Carbohydrates | 17 g | 47 g |
| Sugars | 14 g | 2 g |
| Fat, total | 11 g | 16 g |
| Fat, saturated | 2 g | 2 g |
| Sodium | 466 mg | 507 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 1 g |
| Source | Nutrition figures are transcribed from Betty's Burgers' official nutrition guide. Official source → | Nutrition figures are transcribed from Betty's Burgers' official nutrition guide. Official source → |
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