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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Calamari
Lowest calories
Frickles
Best protein per calorie
Calamari
Betty's Burgers
Frickles
Per 100g
- Energy
- 715 kJ
- Calories
- 171 kcal
- Protein
- 1 g
- Carbohydrates
- 17 g
- Sugars
- 14 g
- Fat, total
- 11 g
- Fat, saturated
- 2 g
- Sodium
- 466 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures are transcribed from Betty's Burgers' official nutrition guide.
Official source →
Betty's Burgers
Calamari
Per 85g
- Energy
- 796 kJ
- Calories
- 190 kcal
- Protein
- 14 g
- Carbohydrates
- 10 g
- Sugars
- 0 g
- Fat, total
- 11 g
- Fat, saturated
- 1 g
- Sodium
- 450 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures are transcribed from Betty's Burgers' official nutrition guide.
Official source →Betty's Burgers Frickles Per 100g | Betty's Burgers Calamari Per 85g | |
|---|---|---|
| Energy | 715 kJ | 796 kJ |
| Calories | 171 kcal | 190 kcal |
| Protein | 1 g | 14 g |
| Carbohydrates | 17 g | 10 g |
| Sugars | 14 g | 0 g |
| Fat, total | 11 g | 11 g |
| Fat, saturated | 2 g | 1 g |
| Sodium | 466 mg | 450 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 7 g |
| Source | Nutrition figures are transcribed from Betty's Burgers' official nutrition guide. Official source → | Nutrition figures are transcribed from Betty's Burgers' official nutrition guide. Official source → |
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