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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Crispy Strips
Lowest calories
Sweet Potato Fries
Best protein per calorie
Crispy Strips
Betty's Burgers
Crispy Strips
Per 200g
- Energy
- 2,192 kJ
- Calories
- 524 kcal
- Protein
- 47 g
- Carbohydrates
- 26 g
- Sugars
- 8 g
- Fat, total
- 26 g
- Fat, saturated
- 4 g
- Sodium
- 1,874 mg
- Fibre
- —
- Protein per 100 kcal
- 9 g
Nutrition figures are transcribed from Betty's Burgers' official nutrition guide.
Official source →
Betty's Burgers
Sweet Potato Fries
Per 150g
- Energy
- 1,415 kJ
- Calories
- 338 kcal
- Protein
- 4 g
- Carbohydrates
- 47 g
- Sugars
- 2 g
- Fat, total
- 16 g
- Fat, saturated
- 2 g
- Sodium
- 507 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures are transcribed from Betty's Burgers' official nutrition guide.
Official source →Betty's Burgers Crispy Strips Per 200g | Betty's Burgers Sweet Potato Fries Per 150g | |
|---|---|---|
| Energy | 2,192 kJ | 1,415 kJ |
| Calories | 524 kcal | 338 kcal |
| Protein | 47 g | 4 g |
| Carbohydrates | 26 g | 47 g |
| Sugars | 8 g | 2 g |
| Fat, total | 26 g | 16 g |
| Fat, saturated | 4 g | 2 g |
| Sodium | 1,874 mg | 507 mg |
| Fibre | — | — |
| Protein per 100 kcal | 9 g | 1 g |
| Source | Nutrition figures are transcribed from Betty's Burgers' official nutrition guide. Official source → | Nutrition figures are transcribed from Betty's Burgers' official nutrition guide. Official source → |
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