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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Calamari
Lowest calories
Calamari
Best protein per calorie
Calamari
Betty's Burgers
Calamari
Per 85g
- Energy
- 796 kJ
- Calories
- 190 kcal
- Protein
- 14 g
- Carbohydrates
- 10 g
- Sugars
- 0 g
- Fat, total
- 11 g
- Fat, saturated
- 1 g
- Sodium
- 450 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures are transcribed from Betty's Burgers' official nutrition guide.
Official source →
Betty's Burgers
Fries
Per 155g
- Energy
- 1,615 kJ
- Calories
- 386 kcal
- Protein
- 5 g
- Carbohydrates
- 50 g
- Sugars
- 3 g
- Fat, total
- 18 g
- Fat, saturated
- 2 g
- Sodium
- 547 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures are transcribed from Betty's Burgers' official nutrition guide.
Official source →Betty's Burgers Calamari Per 85g | Betty's Burgers Fries Per 155g | |
|---|---|---|
| Energy | 796 kJ | 1,615 kJ |
| Calories | 190 kcal | 386 kcal |
| Protein | 14 g | 5 g |
| Carbohydrates | 10 g | 50 g |
| Sugars | 0 g | 3 g |
| Fat, total | 11 g | 18 g |
| Fat, saturated | 1 g | 2 g |
| Sodium | 450 mg | 547 mg |
| Fibre | — | — |
| Protein per 100 kcal | 7 g | 1 g |
| Source | Nutrition figures are transcribed from Betty's Burgers' official nutrition guide. Official source → | Nutrition figures are transcribed from Betty's Burgers' official nutrition guide. Official source → |
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