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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Spicy Grilled Chicken
Lowest calories
Vegan Garlic Mayo
Best protein per calorie
Spicy Grilled Chicken
Betty's Burgers
Vegan Garlic Mayo
Per 30g
- Energy
- 780 kJ
- Calories
- 186 kcal
- Protein
- 1 g
- Carbohydrates
- 2 g
- Sugars
- 1 g
- Fat, total
- 20 g
- Fat, saturated
- 2 g
- Sodium
- 321 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures are transcribed from Betty's Burgers' official nutrition guide.
Official source →
Betty's Burgers
Spicy Grilled Chicken
Per 285g
- Energy
- 2,980 kJ
- Calories
- 712 kcal
- Protein
- 43 g
- Carbohydrates
- 60 g
- Sugars
- —
- Fat, total
- 25 g
- Fat, saturated
- 9 g
- Sodium
- 570 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Betty's Burgers' official nutrition guide.
Official source →Betty's Burgers Vegan Garlic Mayo Per 30g | Betty's Burgers Spicy Grilled Chicken Per 285g | |
|---|---|---|
| Energy | 780 kJ | 2,980 kJ |
| Calories | 186 kcal | 712 kcal |
| Protein | 1 g | 43 g |
| Carbohydrates | 2 g | 60 g |
| Sugars | 1 g | — |
| Fat, total | 20 g | 25 g |
| Fat, saturated | 2 g | 9 g |
| Sodium | 321 mg | 570 mg |
| Fibre | — | — |
| Protein per 100 kcal | 0 g | 6 g |
| Source | Nutrition figures are transcribed from Betty's Burgers' official nutrition guide. Official source → | Nutrition figures are transcribed from Betty's Burgers' official nutrition guide. Official source → |
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