Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Spicy Chicken
Lowest calories
Vegan Garlic Mayo
Best protein per calorie
Spicy Chicken
Betty's Burgers
Vegan Garlic Mayo
Per 30g
- Energy
- 780 kJ
- Calories
- 186 kcal
- Protein
- 1 g
- Carbohydrates
- 2 g
- Sugars
- 1 g
- Fat, total
- 20 g
- Fat, saturated
- 2 g
- Sodium
- 321 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures are transcribed from Betty's Burgers' official nutrition guide.
Official source →
Betty's Burgers
Spicy Chicken
Per 280g
- Energy
- 3,088 kJ
- Calories
- 738 kcal
- Protein
- 43 g
- Carbohydrates
- 50 g
- Sugars
- 16 g
- Fat, total
- 41 g
- Fat, saturated
- 12 g
- Sodium
- 1,685 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Betty's Burgers' official nutrition guide.
Official source →Betty's Burgers Vegan Garlic Mayo Per 30g | Betty's Burgers Spicy Chicken Per 280g | |
|---|---|---|
| Energy | 780 kJ | 3,088 kJ |
| Calories | 186 kcal | 738 kcal |
| Protein | 1 g | 43 g |
| Carbohydrates | 2 g | 50 g |
| Sugars | 1 g | 16 g |
| Fat, total | 20 g | 41 g |
| Fat, saturated | 2 g | 12 g |
| Sodium | 321 mg | 1,685 mg |
| Fibre | — | — |
| Protein per 100 kcal | 0 g | 6 g |
| Source | Nutrition figures are transcribed from Betty's Burgers' official nutrition guide. Official source → | Nutrition figures are transcribed from Betty's Burgers' official nutrition guide. Official source → |
You can compare up to 4 items. Search for another item to add →