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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Betty's Double
Lowest calories
Tomato Sauce
Best protein per calorie
Betty's Double
Betty's Burgers
Tomato Sauce
Per 30g
- Energy
- 150 kJ
- Calories
- 36 kcal
- Protein
- 0 g
- Carbohydrates
- 8 g
- Sugars
- 8 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 240 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures are transcribed from Betty's Burgers' official nutrition guide.
Official source →
Betty's Burgers
Betty's Double
Per 345g
- Energy
- 3,688 kJ
- Calories
- 881 kcal
- Protein
- 59 g
- Carbohydrates
- 43 g
- Sugars
- 6 g
- Fat, total
- 53 g
- Fat, saturated
- 27 g
- Sodium
- 2,066 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures are transcribed from Betty's Burgers' official nutrition guide.
Official source →Betty's Burgers Tomato Sauce Per 30g | Betty's Burgers Betty's Double Per 345g | |
|---|---|---|
| Energy | 150 kJ | 3,688 kJ |
| Calories | 36 kcal | 881 kcal |
| Protein | 0 g | 59 g |
| Carbohydrates | 8 g | 43 g |
| Sugars | 8 g | 6 g |
| Fat, total | 0 g | 53 g |
| Fat, saturated | 0 g | 27 g |
| Sodium | 240 mg | 2,066 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 7 g |
| Source | Nutrition figures are transcribed from Betty's Burgers' official nutrition guide. Official source → | Nutrition figures are transcribed from Betty's Burgers' official nutrition guide. Official source → |
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