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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Spicy Chicken
Lowest calories
Spicy Vegan Sauce
Best protein per calorie
Spicy Chicken
Betty's Burgers
Spicy Vegan Sauce
Per 30g
- Energy
- 610 kJ
- Calories
- 146 kcal
- Protein
- 0 g
- Carbohydrates
- 2 g
- Sugars
- 1 g
- Fat, total
- 15 g
- Fat, saturated
- 1 g
- Sodium
- 206 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures are transcribed from Betty's Burgers' official nutrition guide.
Photo shown is a placeholder illustration.
Official source →
Betty's Burgers
Spicy Chicken
Per 280g
- Energy
- 3,088 kJ
- Calories
- 738 kcal
- Protein
- 43 g
- Carbohydrates
- 50 g
- Sugars
- 16 g
- Fat, total
- 41 g
- Fat, saturated
- 12 g
- Sodium
- 1,685 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Betty's Burgers' official nutrition guide.
Official source →Betty's Burgers Spicy Vegan Sauce Per 30g | Betty's Burgers Spicy Chicken Per 280g | |
|---|---|---|
| Energy | 610 kJ | 3,088 kJ |
| Calories | 146 kcal | 738 kcal |
| Protein | 0 g | 43 g |
| Carbohydrates | 2 g | 50 g |
| Sugars | 1 g | 16 g |
| Fat, total | 15 g | 41 g |
| Fat, saturated | 1 g | 12 g |
| Sodium | 206 mg | 1,685 mg |
| Fibre | — | — |
| Protein per 100 kcal | 0 g | 6 g |
| Source | Nutrition figures are transcribed from Betty's Burgers' official nutrition guide. Photo shown is a placeholder illustration. Official source → | Nutrition figures are transcribed from Betty's Burgers' official nutrition guide. Official source → |
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