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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Spicy Chicken
Lowest calories
French Mustard
Best protein per calorie
Spicy Chicken
Betty's Burgers
French Mustard
Per 30g
- Energy
- 100 kJ
- Calories
- 24 kcal
- Protein
- 1 g
- Carbohydrates
- 1 g
- Sugars
- 0 g
- Fat, total
- 1 g
- Fat, saturated
- 0 g
- Sodium
- 333 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Betty's Burgers' official nutrition guide.
Photo shown is a placeholder illustration.
Official source →
Betty's Burgers
Spicy Chicken
Per 280g
- Energy
- 3,088 kJ
- Calories
- 738 kcal
- Protein
- 43 g
- Carbohydrates
- 50 g
- Sugars
- 16 g
- Fat, total
- 41 g
- Fat, saturated
- 12 g
- Sodium
- 1,685 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Betty's Burgers' official nutrition guide.
Official source →Betty's Burgers French Mustard Per 30g | Betty's Burgers Spicy Chicken Per 280g | |
|---|---|---|
| Energy | 100 kJ | 3,088 kJ |
| Calories | 24 kcal | 738 kcal |
| Protein | 1 g | 43 g |
| Carbohydrates | 1 g | 50 g |
| Sugars | 0 g | 16 g |
| Fat, total | 1 g | 41 g |
| Fat, saturated | 0 g | 12 g |
| Sodium | 333 mg | 1,685 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 6 g |
| Source | Nutrition figures are transcribed from Betty's Burgers' official nutrition guide. Photo shown is a placeholder illustration. Official source → | Nutrition figures are transcribed from Betty's Burgers' official nutrition guide. Official source → |
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